Psalms & Stretches is a new mindful exercise class for body, mind & spirit.
Movement is combined with meditation on the poetry of the Bible,
to promote wellbeing in a holistic way.
Psalms & Stretches classes include a series of gentle exercises that focus on breathing, stretching and strengthening. Movements are adaptable to suit a range of abilities so you can go at your own pace, listening to your body. A unique part of the classes is the Psalm Sequence - where we learn a sequence of movement to accompany the words of a chosen Psalm. These sequences are not only a wonderful way to exercise but an opportunity to explore scriptures that reflect a whole range of human experience and emotion.
Classes are taught by Helen Fletcher, an experienced community dance and exercise facilitator and specialist Psalms & Stretches Instructor.
For more info about our classes contact Helen by clicking HERE, or via her Facebook page: www.facebook.com/psalmsandstretcheshelenfletcher
More info about Psalms & Stretches nationally can be found at: https://www.psalmsandstretches.com/about
Classes will be 6.30-7.30pm Mondays, in the Upper Room
at Haywards Heath Methodist Church
Costs: £8 per session or £30 for a month.
Bring an exercise mat if you have one, and a bottle of water.
© Copyright Haywards Heath Methodist Church 2022 Registered Charity No.1136146